![]() ![]() This can lead to a reliance on the serotonin boost delivered by SUGAR! And, then (as if that wasn’t bad enough) the whole host of new problems that come along with a high sugar diet in itself.īut. It can be a vicious cycle that is hard to break. Punishing yourself only makes matters worse!įor many, along with this feeling of lack of self control, comes a feeling of guilt that leaves you even more depressed. This has the side effect of making you crave carbohydrates for the simple fact that they are the building blocks of that much needed serotonin. These cravings are real, and are down to the dips in serotonin which can happen during premenstrual hormone fluctuations. The good news is, we really can’t help it. This is when you may start craving with abandon refined carbohydrates and sugary treats, and have no idea why. One of the culprits of this problem is the hormonal changes that occur during the female monthly cycle. It’s only natural and can heave many causes. Most people have blood sugar dips and troughs every now and then. We will also be looking at some scientific studies to find out if it actually does help for weight loss specifically. And, also with a view to boosting weight loss, increasing energy levels, and its role in anti aging. In this post we will only be focusing on the reasons why chromium picolinate is used as a supplement in the thriving health and fitness industry. For that you need to see your doctor first. You should never self treat any other disorders with this supplement. Uses for Chromium PicolinateĬhromium picolinate can have these medical benefits alongside weight loss, but must only be used alongside advice from a professional). But, as they are vital for health it is known as an essential trace element. Only very small amounts of chromium are needed in the body. It will, however, be more effective when used alongside these other fat burning strategies. "Chromium Picolinate.Disclaimer – (The product in this post is NOT being promoted for medical purposes)Ĭhromium Picolinate is a mineral that aids in blood sugar control (among many other things), and is commonly used to help control blood sugar and boost weight loss. "Effects of chromium picolinate on body composition.". "Chromium Picolinate." November, 2005.(Accessed 3/6/09) "Chromium Picolinate." Healthline Networks, Inc. "Chromium Picolinate Cases." November 7, 1996. "Chromium Picolinate." (Accessed 3/6/09) "Chromium Picolinate Weight Loss and Side Effects." (Accessed 3/6/09) "Chromium Information Page." Salamander Concepts. "Chromium Picolinate and Weight Loss." Vanderbilt University Psychology Department. Ĭhromium picolinate and weight loss have a unique relationship. If taken in high doses, chromium picolinate can cause dermatitis and organ damage. It has been noted that some variations of chromium picolinate can irritate the gastrointestinal tract and even lead to ulcers. In addition, since picolinate isn't found naturally occurring with chromium, the picolinate may eventually break apart from the chromium and have negative effects. Other, less severe reactions may result from the dangerous compounds created from these elements. ![]() These elemental reactions have an adverse effect on DNA, which may cause cancer. Two reputable studies have shown that it can trigger mutations in DNA as a result of reactions with other elements found in the body. More and more studies are showing that chromium picolinate's negative effects are quite drastic. What are the benefits of chromium picolinate purported to be? Will you be able to lose weight if you take a chromium picolinate supplement daily? What might some of the side effects be - like mutated DNA - if you take chromium picolinate? In the following pages, we'll find out the answers to these questions and more. You might want to know how exactly chromium picolinate is supposed to work in your body. Since chromium picolinate is probably new to you, you most likely have a lot of questions you want answered. Picolinate is produced when tryptophan is made, therefore it's also known as a by-product of tryptophan. Ĭhromium is paired with acidic picolinate in pill form to help aid the body's ability to absorb the mineral. Other examples include eggs, beef and brewer's yeast. Specific foods that have chromium in them naturally include carrots, potatoes, broccoli, whole grains and molasses. Chromium, without picolinate, is a natural mineral found in many foods such as meat, unprocessed foods, fats and vegetable oil. ![]()
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